My imune system is working on producing a big army for influenza virus that can appear easily on coming winter. Last tuesday I was vacinated for normal flu but unfortunately i've been suffering of unpleasant side effects like mialgias and asthenia...Boring! Hopefully I'll be protected for all winter for this kind of virus...we'll see!
My musculoskeletal system is working on recovery of my tendon and it seems to be working pretty hard :) yesterday I was on phisioterapeut and aparentely I'm cured of this small stress injury! Thanks God! But of course re-start running has to be slowly and carefully with a lot of stretching in end of training. Nutritional care seems to be really important too!!
Next weekend I'm flying to Madrid (Spain) to run national competition on nice spanish terrain. By the way it will be my first race with the catalunya colours! Next season I'll be running on COC (club orientacion de catalunya) colours in some spanish orienteering races. Tipical spanish pine forest and some stony areas are waitting for me, but of course I'll be there running carefuly because of my tendon, so it will be a great opportunity to run without mistakes :) I'll try;)
And finally my brain is also working on my final teses of my study. I'll make a review about the impact of gymnastics training on growth and maturation, nutritional behaviour and bone density of child gymnasts.
Also I've already started to learn the huge book «Harrison - Internal Medicine»... I think in the next 365 days it will be the «person» which i'll spent more time with:) I have to learn quite hard because november 2010 i'll have examnation wich will decides a big part of the direction of my future life as a doctor... so start slowly, life begining of running season, and then closer to the «competition» work harder ;)
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