W dzemie siła drzemie :) jam is like fuel for runners :):) This I learnt on last camp with coach Kajo in Polish mountains. For so tough trainings, jam is your best friend ;)
During nine days of camp (2nd July - 10th July), I did 15 trainings and about 18hours of running. Most of training were to improve strenght, power and a bit my speed on mountain terrain. Uphill intervals on tough forest was the hardest training and second level 6x8min my favorite:) Running intervals on though forest was really nice too, specialy if you got lost after 3minutes running like a wild animal on unknown forest;) But well, I simply love this forest and this mountains, so every training here is great!
Besides training, there was also two afternoons of rest to visit some very nice places and have some fun. We visited Karpacz, very nice village in mountains, where I almost died on a crazy roller coaster:) It's great to feel the mountain ambience on such places! And also great, was to drink a lovely and delicious coffee expresso, like portuguese one, on a tipical mountain house in Jagniąntków.
What else...this weekend is mostly to take some rest and recharge batteries for next camp in Limanowa, which starts next monday. Tomorrow I hope to find some time to visit Wroclaw and maybe to do some shopping too;)
Tough terrain ;)
Me and coach
Flying ;)
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